Fun Family Yoga

Join us with your family to move your body in healthy ways and connect with nature while doing outdoor yoga! Yoga improves physical and mental strength, and along with mindfulness it improves self-awareness and mental focus. Kelly Western, professional yoga instructor, will lead this caregiver-child yoga class that incorporate balance, strength, stretching, and mindfulness in the context of connecting with nature. This class requires registration as space is limited.

Yoga mats available. (Optional: Bring your own yoga mat or beach towel.)

Fun Family Yoga is made possible with support from Emerson Hospital.