Outdoor Mindfulness

Get outdoors for a quick mindfulness break.  These sessions will be short, age-appropriate introductions to mindfulness for kids and caregivers.  Walk, tap, hop, listen, and notice all in the sensory-rich setting of our outdoor space.  Caregivers will walk away with some ideas and resources for helping their little ones take similar breaks at home.  Inclement weather may result in changes to the program or cancellation.